Client Centered Therapy : Individualized Therapy.

You are the expert on you! Client centered therapy allows you to have control while I am there as a source of support and a guide for you.

“Client centered therapy allows the client to steer the ship."

Client centered therapy can help

  • provide you a safe and secure outlet for self expression.

  • assist you in aligning with your self concept.

  • increase self acceptance and self esteem.

  • increase your personal growth, better understanding and trust in oneself.

  • decrease negative feelings

What to expect:

Client-centered therapy, also known as person-centered therapy, is a type of talk therapy that places the client at the center of the therapeutic process. Here are some things you can expect in therapy with a client-centered approach:

  1. Focus on your experiences: Client-centered therapy is focused on your personal experiences and emotions. I will listen to you without judgment and work to understand your unique perspective.

  2. Empathy and support: I will provide empathy and support as you work through difficult emotions and experiences. I will create a safe and non-judgmental environment where you can feel comfortable sharing your thoughts and feelings.

  3. Collaborative approach: Client-centered therapy is a collaborative process, where you and I work together to identify your goals and develop a treatment plan that meets your unique needs.

  4. Non-directive approach: Client-centered therapy is a non-directive approach, meaning that I will not tell you what to do or how to think. Instead, I will help you explore your own thoughts and feelings, and guide you towards your own solutions.

  5. Focus on self-growth: Client-centered therapy is focused on helping you develop greater self-awareness and personal growth. I will help you identify your strengths and support you in achieving your goals.

Overall, therapy with a client-centered approach can be helpful for individuals seeking a supportive and collaborative therapeutic experience. It can help you develop greater self-awareness and achieve personal growth, while providing empathy and support throughout the therapeutic process.