Holistic Healing and Mental Health

Psychotherapy using a holistic healing approach can help you achieve greater balance and well-being by considering all aspects of your health and well-being.

The holistic approach accounts for

  • your BODY ( physical well-being),

  • your MIND (thoughts and emotions), and

  • your SPIRIT (the essence and core of who you are)

in order to obtain within you deeper healing at all levels.

Holistic healing can help:

  • integrate as aspects of you including your physical, psychological, and spiritual self.

  • assist in you reaching your most authentic self. 

  • create and nurture connection with yourself.

  • increase your conscious awareness.

What to expect:

Holistic healing is an approach to mental health therapy that considers the entire person - their physical, emotional, and spiritual health - rather than just their mental health symptoms. When using a holistic approach to mental health therapy, you can expect me to take a more comprehensive view of your overall health and well-being.

Here are some things you might expect in mental health therapy when using a holistic healing approach:

  1. Focus on the whole person: I will consider all aspects of your health and well-being, including your physical, emotional, and spiritual health. I will work with you to develop a personalized treatment plan that addresses your unique needs.

  2. Emphasis on self-care: Holistic healing often emphasizes the importance of self-care, including healthy eating, regular exercise, and stress reduction techniques such as meditation or yoga. I will provide guidance and resources to help you develop healthy habits that support your mental health.

  3. Exploration of underlying issues: Holistic healing recognizes that mental health symptoms can be caused by a variety of factors, including past trauma, unresolved emotional conflicts, and spiritual disconnection. I will work with you to explore these underlying issues and develop strategies for healing and growth.

Overall, holistic healing is a comprehensive approach to mental health therapy that can be helpful for individuals seeking a more integrative approach to mental health treatment. It can help you achieve greater balance and well-being in all aspects of your life.